Transpersonal Psychotherapy
and Counselling 

Psychotherapy is a confidential, non judgmental, safe space in which we come together to explore a particular challenge. 

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It can be used in a variety of ways, such as working through a specific issue like bereavement. Or it may be used to work on developing a clearer, more defined sense of self. Some people come to therapy because they are grappling with questions around identity and belonging. Others need a space to explore existential challenges such as loneliness or fear of death. 

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In reality most people seek out therapy when their personal circumstances have become overwhelming. Usually this is because there are multiple challenges being faced and unpacking them has become too difficult to manage alone. Sometimes, the root of our suffering lies in unresolved trauma or in childhood wounding. 

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Psychotherapy is a process of exploring all of the influences which have been bought to bare in the making of who we have become. We will work with the past, the present and with what is being called forth. I will use a range of tools such as traditional psychoanalytic ones along side some of the more modern approaches such as CBT and somatic methods. I particularly enjoy working with unconscious material through the use of art, sound, creative imagination, meditation, breath work and dream analysis. 

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How is Counselling Different to Psychotherapy?

Counselling is a good approach when focusing on a singular issue and mostly works with how this is effecting you in the present moment. It is useful if you are generally feeling happy with your life but are looking for some support to work through a specific challenge. It can also be helpful if you feel that deep therapy might be overwhelming or if you are unsure about therapy in general and just wish to give it a try. Counselling therefore tends to be shorter in duration sometimes only requiring a limited number of sessions. 

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